If you’ve ever said or thought "She eats whatever she wants and stays thin as a rail" then you’ll find the information herein both helpful and enlightening. For those admirably disciplined women who’ve fallen victim to such an accusation mistakenly...
Its delicious, nutritious, and make ambitious 4 BONELESS SKINLESS CHICKEN BREASTS 2 CANS BLACK BEANS 2 CANS DICED TOMATOES –ZESTY CHILI STYLE Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick. (This...
Mashed potatoes that even your trainer will approve of! 1 head of cauliflower ¼ cup skim milk (1% or 2% milk can also be used) Salt, pepper and butter spray to add flavor Boil the cauliflower until soft and completely done. ...
Hard to beat this little BT Taco treat. Super low in cals and tastes amazing. Enjoy for a light lunch or dinner entree! 1 lb. ground turkey breast Shoe peg corn 1 can Black beans 1 can 1 pkg....
