Mashed potatoes that even your trainer will approve of! 1 head of cauliflower ¼ cup skim milk (1% or 2% milk can also be used) Salt, pepper and butter spray to add flavor Boil the cauliflower until soft and completely done. ...
Bodytek Taco Salad
Hard to beat this little BT Taco treat. Super low in cals and tastes amazing. Enjoy for a light lunch or dinner entree! 1 lb. ground turkey breast Shoe peg corn 1 can Black beans 1 can 1 pkg....
(Bethy’s) Bodytek BBQ
Bethy’s Body Tek Barbecue Place 8 frozen skinless, boneless chicken breasts into the crock-pot. Cover the chicken with water. Add salt and pepper. Let cook all day. When done remove the chicken breasts from the crock-pot and put them...
Lose the easy way! Know your proteins :-)
Watch out for Sneaky Calories! Just a glance at the label will fool almost anyone. At closer inspection those “feel good” foods like peanut butter, and cheese are loaded down with unwanted calories just waiting to set up camp on...