Hard to beat this little BT Taco treat. Super low in cals and tastes amazing. Enjoy for a light lunch or dinner entree! 1 lb. ground turkey breast Shoe peg corn 1 can Black beans 1 can 1 pkg....
(Bethy’s) Bodytek BBQ
Bethy’s Body Tek Barbecue Place 8 frozen skinless, boneless chicken breasts into the crock-pot. Cover the chicken with water. Add salt and pepper. Let cook all day. When done remove the chicken breasts from the crock-pot and put them...
Coffee Drinkers Protein Drink
Muscle Latte 1 heaping tsp. Instant coffee 1-2 packets Equal or Splenda (to taste) 8 oz. skim milk or Planet Oat Oatmilk (lactose, peanut, and gluten free) 1 scoop of Any plain or vanilla Protein Powder First put coffee and...
Where do you define yourself?
Yes. Periods of anxiety and being scared allow the sympathetic nervous system to override the parasympathetic system. The subsequent release of catecholamines such as adrenaline cause your heart rate and strength of contraction to increase, in order to supply your...