Mashed potatoes that even your trainer will approve of! 1 head of cauliflower ¼ cup skim milk (1% or 2% milk can also be used) Salt, pepper and butter spray to add flavor Boil the cauliflower until soft and completely done. ...
Coffee Drinkers Protein Drink
Muscle Latte 1 heaping tsp. Instant coffee 1-2 packets Equal or Splenda (to taste) 8 oz. skim milk or Planet Oat Oatmilk (lactose, peanut, and gluten free) 1 scoop of Any plain or vanilla Protein Powder First put coffee and...
Where do you define yourself?
Yes. Periods of anxiety and being scared allow the sympathetic nervous system to override the parasympathetic system. The subsequent release of catecholamines such as adrenaline cause your heart rate and strength of contraction to increase, in order to supply your...
The Sneakymonia…
Walking Pneumonia. Many people may be aware of traditional pneumonia, which is a serious infection of the lungs. If a person gets regular pneumonia, they will need hospitalization in order to get themselves healthy again. And yet, there is a...