The Key to a Strong and Lean Physique for Both Men and Women The question that I answer more than any other..."What is most important for losing bodyfat and getting lean?" Its simply our maintaining a healthy metabolic rate. A...
Cauliflower Mashed Potatoes
Mashed potatoes that even your trainer will approve of! 1 head of cauliflower ¼ cup skim milk (1% or 2% milk can also be used) Salt, pepper and butter spray to add flavor Boil the cauliflower until soft and completely done. ...
(Bethy’s) Bodytek BBQ
Bethy’s Body Tek Barbecue Place 8 frozen skinless, boneless chicken breasts into the crock-pot. Cover the chicken with water. Add salt and pepper. Let cook all day. When done remove the chicken breasts from the crock-pot and put them...