Surprisingly, the last few years of data suggests that virtual personal training through mobile apps has exhibited a success rate equal to, if not higher than, traditional gym training.
Alcohol VS Muscles
The Detrimental Impact of Alcohol Consumption on Athletes Alcohol consumption has long been intertwined with social gatherings, celebrations, and relaxation. However, its effects on athletic performance and muscular development cannot be overlooked. For athletes striving to achieve peak physical condition,...
Long Live Obsession!
I once had a client say to me: “Lee, you must admit…you’re a little over the top” and I said “Well I’m just as obsessed with getting you to your dream as I am with living mine if that makes...
Fit (back, Chest, Arms, Balance)
Bodytek Personal Training with resistance training stations. Use weights in a range that is appropriate for your fitness level and increase your weights as your reserve levels increase. Fitness is a lifestyle, it's forever. Develop a sustainable, consistent program to...