Ingredients:1 crust-Mama Mary’s 12” Gourmet Whole Wheat Pizza Crusts¾ cup-Your favorite pizza sauce-we used Dei Fratelli because it is fat free1 cup- fresh basil leaves3 small roma tomatoes sliced7-9 slices (about 3 oz) Bresaola is a thinly sliced dried Italian...
Ingredients: 3 chicken breasts- cooked in 1 cup of chicken broth – cut up the chicken the add 2 cans Delmonte tomatoes with mild chilis 4 cans great northern beans 2 tbsp. garlic 1 tbsp. cilantro 1 tbsp. chili powder...
Why Tuna?Tuna is a powerhouse of lean protein, omega-3 fatty acids, and essential vitamins, making it an ideal component of any health-conscious individual's diet. The secret to a healthier tuna salad lies in selecting fresh vegetables, whole grains, and avoiding...
Ingredients 4 egg whites 2 tbsp. salsa 2 medium slices of Boar’s Head turkey breast (3 slices for 30 grams protein) COOKING INSTRUCTIONS For all omelets use Pam cooking spray in your pan. Just break your egg whites right into...
