The Coach Eat Right TRAVEL PACK
You Don’t Know JACK!
Hard facts to motivate you!
Life is a gift; style is an option
Life is a gift; style is an option. Lifestyle affects the way we look and feel as much as the way we look and feel affects our lifestyle; 100%! We “wear fitness” so there is no mistaking someone who eats...
Sleep or Exercise… Best?
Sleep on it or Work it out? Sleep or exercise? Recently I took a poll at my PT studio which showed about 90% of active people choose exercise over sleep. But I suppose if you were to poll the...