Ingredients: Your favorite pizza sauce ½ cup Fat free shredded mozzarella cheese Fresh spinach Fresh Basil Medium tomato sliced Small summer squash sliced Small zucchini squash sliced Broccoli ½ of a small eggplant sliced and cut into small pieces Peppers...
Ingredients:1 crust-Mama Mary’s 12” Gourmet Whole Wheat Pizza Crusts¾ cup-Your favorite pizza sauce-we used Dei Fratelli because it is fat free1 cup- fresh basil leaves3 small roma tomatoes sliced7-9 slices (about 3 oz) Bresaola is a thinly sliced dried Italian...
Ingredients: 3 chicken breasts- cooked in 1 cup of chicken broth – cut up the chicken the add 2 cans Delmonte tomatoes with mild chilis 4 cans great northern beans 2 tbsp. garlic 1 tbsp. cilantro 1 tbsp. chili powder...
Why Tuna?Tuna is a powerhouse of lean protein, omega-3 fatty acids, and essential vitamins, making it an ideal component of any health-conscious individual's diet. The secret to a healthier tuna salad lies in selecting fresh vegetables, whole grains, and avoiding...
