Typical fails that slow down or stop fat loss are easy for anyone to fix. Make sure to go over this checklist daily to insure each one has been properly executed. Josh Vogan - Successful BT Virtual Coach Client Has...
NUTRITION IS FOR WINNERS
Proper diet accounts for 60% of every athlete's success. You become an athlete the moment you begin changing your body composition through exercise and diet. Proteins are the building blocks for muscle. Building muscle in places where you most need...
SUNRISE SANDIES!
A low calorie high protein muffin that you can eat on the go... and stay lean! Sunrise Sandies (Recipe makes 12 muffins) Mix 1 & 1/3 cup Quaker Old Fashion Oats with 3 scoops of Plant Based Vega Sport Protein...
Snow Cream!
This is an updated version of the Brinn family Snow Cream recipe - This one is easier and makes for a chunkier bowl of snow cream!