If you’ve ever said or thought "She eats whatever she wants and stays thin as a rail" then you’ll find the information herein both helpful and enlightening. For those admirably disciplined women who’ve fallen victim to such an accusation mistakenly...
Goals lead to Greatness: This fact is one often agreed on but seldom taken seriously when laying down the foundation for success. It’s the simple most powerful component for achieving success and should be thought out, weighed, measured and then...
Watch out for Sneaky Calories! Just a glance at the label will fool almost anyone. At closer inspection those “feel good” foods like peanut butter, and cheese are loaded down with unwanted calories just waiting to set up camp on...
For years now I’ve been requesting my clients stick to their regimented plans for a minimum of 14 days before even a taste of anything else. After a two week hiatus the taste buds are ready to have any new...
