It’s at precisely that moment that we get our first glimpse of the real world; with its insecurities, fears, black holes, and bottomless pits of self pity that hungrily anticipate our stumbles and eagerly await the chance to gobble us...
Sleep or Exercise… Best?
Sleep on it or Work it out? Sleep or exercise? Recently I took a poll at my PT studio which showed about 90% of active people choose exercise over sleep. But I suppose if you were to poll the...
Managing Arthritis Pain 2
Exercise Guidelines To obtain the maximum benefit from an exercise program: Be consistent. Exercise should be performed daily. In order to see results and obtain full benefits from exercise, it cannot be done sporadically. Build up gradually. The best exercise...
Managing Arthritis Pain…
Last weekend while visiting family members back home, I was presented with a challenge. My good friend Pete asked for my advice on how he might reduce the symptoms associated with Rheumatoid Arthritis. At first I was at a loss but...