Every magical moment in our lives occurred when we were simply being ourselves; our gifted selves, unconscious of the world around us and totally in tune with the moment. Without force or manipulation it just happens...like magic. It happens when...
JUST SAY NO…Live longer, stronger, lighter!
To avoid sodium chloride related issues simply restrict your salt levels to 1400-1800 milligrams per day.
Headaches From Workouts – MSN Health & Fitness – Headaches and Migraines
What is less understood are headaches that arise from more favorable environmental conditions. The above BJSM survey found that runners reported the highest incidence of head pain, with weight-lifters coming in at No. 2. Both of these activities can...
BURN Fat with Fat? Great News for Dieters!
The current trend: Extra Virgin Coconut Oil. It’s no secret that EFA’s (essential fatty acids) are important to your body for health reasons but I’m not convinced that folks are giving them all the credit that they deserve so lets...