A low calorie high protein muffin that you can eat on the go... and stay lean! Sunrise Sandies (Recipe makes 12 muffins) Mix 1 & 1/3 cup Quaker Old Fashion Oats with 3 scoops of Plant Based Vega Sport Protein...
The Ab-Solute Truth
The Ab-Solute Truth Everybody would like great looking abs. But with so many different opinions regarding how to get them, who knows what to do? I think its a good time for a detailed review of the abdominal training fundamentals....
SUPER HERO’S DON’T NEED NEW YEAR’S RESOLUTIONS
Did you make one? Still thinking about it? New Year’s resolutions crack me up! Haven’t made one in about twenty years! In fact, I don’t remember the last time I did. Oh, I’m for self improvement and its rewards but...
Snow Cream!
This is an updated version of the Brinn family Snow Cream recipe - This one is easier and makes for a chunkier bowl of snow cream!