“SIMPLE” calorie counts to get and stay fit Women: 200 calories per meal (100 from protein & 100 from carbohydrates) 6 of these meals daily, eaten 2-3 hours apart That's it! How to estimate your protein & carbohydrate calories: Protein...
SUNRISE SANDIES!
A low calorie high protein muffin that you can eat on the go... and stay lean! Sunrise Sandies (Recipe makes 12 muffins) Mix 1 & 1/3 cup Quaker Old Fashion Oats with 3 scoops of Plant Based Vega Sport Protein...
“She eats whatever she wants and stays thin as a rail!”
If you’ve ever said or thought "She eats whatever she wants and stays thin as a rail" then you’ll find the information herein both helpful and enlightening. For those admirably disciplined women who’ve fallen victim to such an accusation mistakenly...
BodyTek Chili
Its delicious, nutritious, and make ambitious 4 BONELESS SKINLESS CHICKEN BREASTS 2 CANS BLACK BEANS 2 CANS DICED TOMATOES –ZESTY CHILI STYLE Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick. (This...