I once had a client say to me: “Lee, you must admit…you’re a little over the top” and I said “Well I’m just as obsessed with getting you to your dream as I am with living mine if that makes...
Fit (back, Chest, Arms, Balance)
Bodytek Personal Training with resistance training stations. Use weights in a range that is appropriate for your fitness level and increase your weights as your reserve levels increase. Fitness is a lifestyle, it's forever. Develop a sustainable, consistent program to...
M.I.T (Mission Impossible Test)
Bodytek Personal Training with Circuits. Use a rep range that is appropriate for your fitness level and increase your reps as your reserve levels increase. Fitness is a lifestyle, it's forever. Develop a sustainable, consistent program to get the best...
“She eats whatever she wants and stays thin as a rail!”
If you’ve ever said or thought "She eats whatever she wants and stays thin as a rail" then you’ll find the information herein both helpful and enlightening. For those admirably disciplined women who’ve fallen victim to such an accusation mistakenly...