Watch out for Sneaky Calories! Just a glance at the label will fool almost anyone. At closer inspection those “feel good” foods like peanut butter, and cheese are loaded down with unwanted calories just waiting to set up camp on...
Life is a gift; style is an option
Life is a gift; style is an option. Lifestyle affects the way we look and feel as much as the way we look and feel affects our lifestyle; 100%! We “wear fitness” so there is no mistaking someone who eats...
A Coachable Moment
It’s at precisely that moment that we get our first glimpse of the real world; with its insecurities, fears, black holes, and bottomless pits of self pity that hungrily anticipate our stumbles and eagerly await the chance to gobble us...
Sleep or Exercise… Best?
Sleep on it or Work it out? Sleep or exercise? Recently I took a poll at my PT studio which showed about 90% of active people choose exercise over sleep. But I suppose if you were to poll the...