Makes 4 Servings One pot healthy stir fry that's quick, easy, and nutritious! 1 lb. bag of large peeled, deveined shrimp. 1(240g) bag of Uncle Ben’s Original Brown Rice (2 cups cooked) 1 bunch of asparagus chopped Cumin Chili Powder...
SUNRISE SANDIES!
A low calorie high protein muffin that you can eat on the go... and stay lean! Sunrise Sandies (Recipe makes 12 muffins) Mix 1 & 1/3 cup Quaker Old Fashion Oats with 3 scoops of Plant Based Vega Sport Protein...
BodyTek Chili
Its delicious, nutritious, and make ambitious 4 BONELESS SKINLESS CHICKEN BREASTS 2 CANS BLACK BEANS 2 CANS DICED TOMATOES –ZESTY CHILI STYLE Dice and brown the chicken in a deep frying pan using PAM so the chicken won’t stick. (This...
Coffee Drinkers Protein Drink
Muscle Latte 1 heaping tsp. Instant coffee 1-2 packets Equal or Splenda (to taste) 8 oz. skim milk or Planet Oat Oatmilk (lactose, peanut, and gluten free) 1 scoop of Any plain or vanilla Protein Powder First put coffee and...