Ingredients 4 egg whites 2 tbsp. salsa 2 medium slices of Boar’s Head turkey breast (3 slices for 30 grams protein) COOKING INSTRUCTIONS For all omelets use Pam cooking spray in your pan. Just break your egg whites right into...
SUNRISE SANDIES!
A low calorie high protein muffin that you can eat on the go... and stay lean! Sunrise Sandies (Recipe makes 12 muffins) Mix 1 & 1/3 cup Quaker Old Fashion Oats with 3 scoops of Plant Based Vega Sport Protein...
Coffee Drinkers Protein Drink
Muscle Latte 1 heaping tsp. Instant coffee 1-2 packets Equal or Splenda (to taste) 8 oz. skim milk or Planet Oat Oatmilk (lactose, peanut, and gluten free) 1 scoop of Any plain or vanilla Protein Powder First put coffee and...