Why Tuna?Tuna is a powerhouse of lean protein, omega-3 fatty acids, and essential vitamins, making it an ideal component of any health-conscious individual's diet. The secret to a healthier tuna salad lies in selecting fresh vegetables, whole grains, and avoiding...
Ingredients 4 egg whites 2 tbsp. salsa 2 medium slices of Boar’s Head turkey breast (3 slices for 30 grams protein) COOKING INSTRUCTIONS For all omelets use Pam cooking spray in your pan. Just break your egg whites right into...
Makes 4 Servings One pot healthy stir fry that's quick, easy, and nutritious! 1 lb. bag of large peeled, deveined shrimp. 1(240g) bag of Uncle Ben’s Original Brown Rice (2 cups cooked) 1 bunch of asparagus chopped Cumin Chili Powder...
“SIMPLE” calorie counts to get and stay fit Women: 200 calories per meal (100 from protein & 100 from carbohydrates) 6 of these meals daily, eaten 2-3 hours apart That's it! How to estimate your protein & carbohydrate calories: Protein...
